Get out of chronic wrist pain and get your life back
Step-by-step solutions to resolve chronic wrist tendonitis, even if you can't quit your full-time job.
Do you feel wrist tendonitis pain in any of these areas?
Does the pain make it difficult to finish your work?
Difficult to complete everyday tasks?
Have you been dealing with the pain for 3 months or longer?
6 months or longer??
If you answered yes to any of these, you could be facing a long wrist tendonitis recovery that takes months or even years if you don’t start taking the RIGHT action.
You’ve taken the wrong action already. The standard treatment approaches for wrist tendonitis don't work in the long run. These include: rest, ice, compression, ergonomic desk equipment, wrist braces, NSAIDs such as ibuprofen, and corticosteroid shots.
You may have tried all of these and more. But you’re still in pain.
It’s not surprising that none of these work. None of them address the root cause of what's really happening inside your wrist and forearm. They only treat your symptoms.
If you don't fully understand what's really happening inside your wrist and forearm, then any "fix" you try is just a shot in the dark.
What’s really happening inside my wrist and forearm then??
To answer that, we first have to address how it all began.
So, how does wrist tendonitis actually start?
The short answer is you typed on a computer, played piano, played a sport, or did something else too much.
But you already knew that.
What you probably didn’t know is that your tendons used to be organized neatly and coiled together like strands of a rope.
Every single time you’ve typed or clicked (or done anything else with your hands), your tendons have stretched and taken on damage in the form of rips and tears.
This is normal. In healthy tendons, your body would repair the damage overnight and rebuild them to be slightly stronger than before.
But what happens if your body can’t make all the repairs overnight?
It takes on more damage the next day, and gets even further behind in repairs.
If you keep piling on damage, this starts to get out of hand. Your tendons start to break down. Wrist tendonitis starts showing up in the form of aches and pains.
If you ignore these aches and pains (or take the wrong action), the damage only gets worse, and the aches and pains only get louder, more frequent, and harder to ignore.
Your tendons, once organized and strong like a thick rope, are now weak, disorganized, and frayed.
Your body floods the area with pain and inflammation, cutting off the blood supply, and without blood flow, your tendons can't get the nutrients they desperately need to heal.
Without these nutrients, your tendons enter a state of chronic degeneration, where the body is physically unable to repair all the damage that has piled up without your help.
At this stage, your body does something that makes it ten times worse.
When your body can't keep up with proper repairs, it panics and takes a shortcut.
It fills the damage with scar tissue.
Instead of rebuilding your tendons properly, your body starts slapping scar tissue over the rips and tears to hold things together, like duct tape. Scar tissue is stiff, disorganized, and much weaker than healthy tendons.
Now you're typing on tendons that are partly held together by duct tape. And creating new damage in the form of rips and tears with duct tape tendons.
To make matters worse, these scarred, weakened tendons have a much lower breaking point than healthy tendons. Even the smallest amounts of activity can now cause large amounts of damage. Meanwhile, life and work keep pushing you just as hard as before.
So the cycle continues: fresh damage, more duct tape, weaker tendons. Repeat.
The longer this goes on, the worse it gets.
How do I stop the cycle then??
Your tendons are extremely damaged, to the point where they can no longer heal themselves.
To stop the pain cycle, your tendons need a specialized approach that does multiple things at once: protects them from more damage, strengthens them, restructures them, and gives them the tools they need to heal.
This is exactly what we put together in The Wrist Tendonitis Reset. It outlines an easy, step-by-step approach to put an end to wrist tendonitis by treating the root cause of the condition.
Treating the root cause is the only way to escape the wrist tendonitis cycle. And the only way back to a normal, healthy lifestyle.
Inside the guide, you’ll find:
Peek Inside
Everything You Need to Know
Learn what’s happening inside your wrist and how to rebuild your tendons without breaking them down further.
Discover the common misconceptions that keep people trapped in this injury for years.
The Wrist Tendonitis Reset
Learn the system that can reverse even years of wrist tendonitis pain.
Step 1 (To Be Announced)
Find out exactly how to give your body the tools it needs to repair itself and what to avoid during the healing process to avoid a longer recovery.
Learn the critical lifestyle changes that can support the healing process.
Step 2 (To Be Announced)
Find the exercises targeted to the exact wrist area that is causing you pain.
Build strength slowly and carefully with the right exercises in the right amounts until you can handle your daily load at work and at home again.
Step 3 (To Be Announced)
Learn the crucial third step that anchors the rest of the approach. Without this step, the other steps will not work.
Step 4 (To Be Announced)
Learn how to help your body restructure the wrist tendons so they can be healthy and strong again.
Restore blood flow and teach your tendons to open up, so they can heal themselves better.
Pain Management
Learn exactly about how chronic pain works in chronic wrist tendonitis and how to manage it.
Learn 3 pain management tools for wrist tendonitis that can get you out of pain and calm down inflammation throughout the day.
Common Mistakes and FAQs
Learn the most common mistakes people make while recovering from wrist tendonitis.
See all out frequently asked questions and their respective answers.
Putting It All Together
Review the most important concepts from the guide and access all the resources covered.
Gain access to our progress tracker spreadsheet to see how you improve over time.
Corticosteroid Shots
Many people that rely on corticosteroid shots often end up worse off over time. The pain-free effects are effective, but very temporary.
Wrist Braces
Wrist braces are widely used for injuries and pain, but long-term use can make the problem worse by preventing your tendons from gliding and strengthening naturally.
Icing Religiously
