Get out of chronic wrist pain and get your life back
The step-by-step guide for people with chronic wrist tendonitis, even if you can't quit your full-time desk job.
Do you feel wrist tendonitis pain in any of these areas?
Does the pain make it difficult to finish your work?
Difficult to complete everyday tasks?
Have you been dealing with the pain for 3 months or longer?
6 months or longer??
If you answered yes to any of these, you already know you could be facing a long wrist tendonitis recovery that takes months or even years if you don’t address the ROOT of the problem.
You've already tried rest, ice, compression, ergonomic tools, wrist braces, and anti-inflammatories such as ibuprofen.
You may have tried all of these and more. But you’re still in pain.
It's not surprising that none of these worked. Most approaches to wrist tendonitis focus on symptoms rather than what's actually driving the pain and keeping it coming back.
If you don't fully understand what's really happening inside your wrist and forearm, then any "fix" you try is just a shot in the dark.
What’s really happening inside my wrist and forearm then??
To answer that, we first have to address how it all began.
So, how does wrist tendonitis actually start?
The short answer is you typed on a computer, played a sport, played an instrument, or did something else too much.
But you already knew that.
What you didn’t know is that your tendons used to be organized neatly and coiled together like strands of a rope.
This is normal. In healthy tendons, your body would repair the damage overnight and rebuild them to be slightly stronger than before.
But what happens if your body can’t make all the repairs overnight?
It takes on more damage the next day, and gets even further behind in repairs.
If you keep piling on damage, this starts to get out of hand. Your tendons start to break down. Wrist tendonitis starts showing up in the form of aches and pains.
If you ignore these aches and pains (or take the wrong action), the damage only gets worse, and the aches and pains only get louder, more frequent, and harder to ignore.
Your tendons, once organized and strong like a thick rope, are now weak, disorganized, and frayed.
Your body floods the area with pain and inflammation, limiting the blood flow your tendons desperately need to heal.
Without proper blood flow, your tendons enter a state of chronic degeneration, where the body is physically unable to repair all the damage that has piled up without your help.
At this stage, your body panics and takes a shortcut that makes it 10x worse.
It doesn't have enough time to heal the tissue properly, so your body starts slapping scar tissue over the rips and tears to hold things together in the short-term, like duct tape. Scar tissue is stiff, disorganized, and much weaker than healthy tendons.
Now you're typing with duct tape tendons that are much more fragile and prone to tearing.
Naturally, you continue to use your hands, so you create more damage in the form of rips and tears, making it harder on your body to heal.
To make matters worse, these weakened tendons have a much lower breaking point than healthy tendons. Even the smallest amounts of activity can now cause large amounts of damage. Meanwhile, life and work keep pushing you just as hard.
So the cycle continues: fresh damage, more duct tape, weaker tendons. Repeat.
The longer this goes on, the worse it gets.
How do I stop the cycle then??
Your tendons are extremely damaged, to the point where healing on their own is nearly impossible until you start taking the right next steps.
To stop the pain cycle, your tendons need a specialized approach that does multiple things at once: protects them from more damage, strengthens them, restructures them, and gives them the tools they need to heal.
This is exactly what we put together in The Wrist Tendonitis Reset. It outlines an easy, step-by-step approach to address wrist tendonitis at it's root cause.
Addressing the root cause is the key to break the wrist tendonitis cycle. And to get back to a normal, active lifestyle.
Inside the guide, you’ll find:
Corticosteroid Shots
Many people who rely on corticosteroid shots find the relief doesn’t last and symptoms can return over time. The pain-free effects are effective, but the relief is often temporary.
Wrist Braces
Wrist braces are widely used for injuries and pain, but long-term use can sometimes limit natural movement and may contribute to ongoing stiffness or weakness over time.
Only Icing
