About Tendonitis Reset
Why Choose Us
From the Founder
It took me five years, countless hours of research, and hundreds of dollars to recover from chronic wrist tendonitis.
To my surprise, the first few doctors I saw all told me the same thing: go home, rest, ice, take ibuprofen, and come back if it gets worse.
One doctor ran a series of tests only to reach the same conclusion.
Meanwhile, wrist tendonitis pain slowly took over my life.
I tried everything I could find to get out of pain: rest, ice, compression, braces, massage, exercises, ergonomic equipment, cryotherapy, ice baths, and more.
But none of it worked for me. I was left in the same original position, except the pain was starting to get unbearable.
At the worst of it, I couldn’t cook, drive, do laundry, lift things, or even pet my dog without pain. I remember buying paper plates because I could no longer pick up real plates.
I was tired of suffering from tendonitis. I just wanted to use my hands freely again without enduring the annoying and unbearable pain that came from deep within my wrists and forearms.
So, I started researching much harder to find the solutions I needed.
I dove into medical journals and scientific studies on tendon physiology, treatment theories, and biology.
I studied the anatomy of the wrist and forearm, including the tendons, muscles, bones, and nerves involved.
I read hundreds of forum posts and blog articles from people who had successfully healed their tendonitis, looking for patterns in what worked and what didn't.
And I analyzed rehabilitation programs from physical therapists around the world, comparing treatment philosophies and testing theories on myself to see what would work.
I was determined to understand every detail of this condition so I could create a solution that not only worked for me, but that could also work for others in the future that were battling the same injury.
I needed to know everything about what caused tendonitis, what treatments are out there, and why some people recover quickly while others don't at all.
After months of research and experimentation, I finally had enough information to build a treatment approach that ultimately resolved my wrist tendonitis. And that is exactly what I'm going to share with you in The Wrist Tendonitis Reset eBook.
In these pages, you’ll find the fundamentals of wrist tendonitis, a before you begin chapter on phase 1 of recovery, the easy, step-by-step wrist tendonitis reset program, tools for tendonitis pain management, and the biggest mistakes to avoid.
The final chapter includes a downloadable progress tracker spreadsheet for monitoring daily exercises, pain levels, and overall trends over time.
Throughout the guide, you'll find several resources to support you in your recovery: Amazon links to exclusive tools and equipment, detailed illustrations and charts, a progress tracker for monitoring exercises and pain over time, and summaries at the end of each chapter, so you don’t have to take notes as you go.
My hope is that these tools will make it easier to follow the step-by-step program in this guide, and that by doing so you will be able to get back to doing the things you love again, tendonitis-free.
Today I'm completely pain-free and still work a full-time desk job. I hope this saves you the years it took me to figure this out.
The answers you’ve been looking for are sitting right in front of you.
