From Our Founder
The Full Story
It took me five years, countless hours of medical research, and thousands of dollars to recover from chronic wrist tendonitis.
To my surprise, the first few doctors I saw all told me the same thing: go home, rest, ice, take ibuprofen, and come back if it gets worse.
One doctor ran a series of tests only to reach the same conclusion.
Meanwhile, wrist tendonitis pain slowly took over my entire life.
So I turned to the internet. I tried everything: braces, compression sleeves, massage, exercises, ergonomic equipment, cryotherapy, ice baths, shockwave therapy, and more.
But none of it worked for me. I was left in the same frustrating position, except the pain was starting to get unbearable.
At the worst of it, I couldn’t cook, drive, lift weights, do laundry, or even pet my dog without pain. I bought paper plates and straws because I could no longer pick up real plates or glasses.
Every morning, I would lie in bed and soak in the few pain-free moments of my day before I brushed my teeth, which always caused the pain to return for the rest of the day.
I was tired of suffering from tendonitis. I just wanted to use my hands freely again without enduring the annoying and unbearable pain that came from deep within my wrists and forearms.
So, I took matters into my own hands and started researching chronic wrist tendonitis day and night.
I dove into medical journals and scientific studies on tendon physiology, treatment theories, and biomechanics.
I studied the anatomy of the wrist and forearm, including the tendons, muscles, bones, and nerves involved.
I read hundreds of forum posts and blog articles from people who had successfully healed their tendonitis, looking for patterns in what worked and what didn't.
I analyzed rehabilitation protocols from physical therapists and doctors, compared treatment philosophies, and tested theories on myself to see what would work.
I was determined to understand every detail of this condition so I could create a solution that not only worked for me, but that could also work for other people dealing with wrist tendonitis in the future.
I needed to know everything about what causes tendonitis, why it can feel impossible to get rid of, what treatments are out there, and why some people recover quickly while others don't at all.
After months of research and experimentation, I had enough information to build a treatment approach that helped me fully recover from chronic wrist tendonitis. And that is exactly what I'll share with you in my guide The Wrist Tendonitis Reset.
This guide covers the root cause of wrist tendonitis, why it’s so hard to recover from, four easy steps to address it, three pain management tools, and the common mistakes to avoid.
The final chapter includes a downloadable progress tracker spreadsheet for monitoring daily exercises, pain levels, and overall trends over time.
Throughout the guide, you'll find Amazon links to recommended equipment (adjustable dumbbells, resistance bands, ice sleeves, massage tools, pomodoro timers, voice-typing devices, etc.) that will help you as you work through the steps.
I’ve also included detailed anatomical illustrations showing exactly which tendons and muscles to target, and pain and progression charts to guide you as you go.
By the very fact that you’re here reading this, I can tell you’re just as motivated as I was to stop being held back by wrist tendonitis.
I sincerely hope you take action now and avoid any extra months of pain. By now, you likely know that the longer you wait, the more difficult it can become to manage. It can start to feel harder and harder to dig your way out of the wrist tendonitis cycle.
Start digging yourself out now and let my guide help you do it. I of all people know how hard it is to walk this journey alone. Take advantage of the years I spent researching and experimenting for you.
The answers you’ve been looking for are sitting right in front of you!!